In the US alone, there are over one million people diagnosed with skin cancer every year. That’s more than all the other types of cancers. The good news is studies suggest that most types of skin cancer are highly preventable simply by practicing sun protection. Exposure to UV radiation is a major risk factor for skin cancer. To lower the risk of skin cancer, the American Academy of Dermatology (Academy) recommends the following sun protection and skin care practices:
• Don’t lie under the sun deliberately without any sun protection. While a tanned skin may look attractive and sexy, the increased [...]
Posted in Disease Prevention | 2 Comments » | Posted on September 2nd, 2009
There was a time when I was losing a lot of sleep because I was struggling to juggle all my responsibilities in school, at work and at home and a friend told me that it’s okay, because sleep is overrated. I didn’t believe it then and I still don’t believe it now. Back then, all I knew was I needed sleep to recharge my body and regain energy to prepare me for the next day.
Inadequate nighttime sleep can affect your ability to concentrate and perform properly, cause daytime sleepiness, irritability, stress and a lot of other problems. In an article [...]
Posted in Health Promotion | 1 Comment » | Posted on August 28th, 2009
Apple Cider Vinegar is a solution made from fermented apples. It is helpful in conditions such as osteoporosis, arthritis, hypertension or high blood pressure, stomach problems, sinus and throat conditions, acne and a lot more. Although some consider it a fad diet, over the years, apple cider vinegar has become increasingly popular as a weight loss agent.
The apple cider vinegar weight loss method is done by consuming 2 to 3 teaspoons of apple cider vinegar or taking apple cider vinegar supplements before meals. Some people think that its sour taste is what makes people lose their appetite, but ACV is [...]
Posted in Healthy Food, Weight Loss | No Comments » | Posted on August 24th, 2009
Oily skin is commonly associated with acne. Because of this, people tend to favor products that are oil-free and use astringents and other harmful chemicals that rid their skin of oil. Lately though, a few people started to utilize the Oil Cleansing Method, which believes that ‘oil dissolves oil’. The Oil Cleansing Method claims that the best way to dissolve oil is by applying the right oils, particularly Castor Oil with another carrier oil like Extra Virgin Olive Oil, Sunflower Seed Oil or Jojoba Oil. By doing this, dirt, bacteria and other junk trapped in your pores will be removed, [...]
Posted in Skin Problems | 4 Comments » | Posted on August 19th, 2009
People still seem to be hung up on the old and out-of-date saying, “If it ain’t broken, don’t fix it”, but you should make exceptions to this, especially when it comes to your brain. Brain health is not just the absence of brain disease. It involves the functioning of the different areas of the brain. Studies show that simply paying attention to your brain will add ten more useful years to it. What better way to protect your brain from quickly losing its function day by day than by doing preventive, proactive measures? Keep the brain enriched and prevent premature [...]
Posted in Health Promotion | 1 Comment » | Posted on August 17th, 2009
There’s no doubt that walnuts are delicious, but there’s much more to them than just that. It’s one of the most nutritious snacks you can eat. Walnuts are one of the best plant sources of protein because of their high levels of omega 3 fatty acids, which are the good fats and have loads of benefits that will be discussed below. In addition, walnuts are rich in fiber, vitamin B complex, magnesium and vitamin E. The health benefits of walnuts are discussed in detail below.
Posted in Healthy Food | 1 Comment » | Posted on August 13th, 2009
Dandruff is something that a lot of people are suffering from. It’s a condition that involves excessive flaking of dead skin cells on the scalp. Contrary to popular belief, dandruff is usually caused by too much oil on the scalp and not too much dryness. While some people rely on medicated shampoo, cortisone and antifungal creams, others prefer natural remedies to solve their dandruff problem.
Posted in Skin Problems | 2 Comments » | Posted on August 11th, 2009
About 3-4 months ago I had these two red areas show up on my calf. They didnt start out itching, and they stayed about the same size. About an inch in diameter, each. About a month and a half ago they began itching and getting larger till they joined up together. Then, I began having the same thing show up on my other calf. Before I knew it they had spread up behind my knees. I was miserable. I could feel it every time I walked. It slowly started spreading up my thigh, and down to my feet. My dad [...]
Tags: eczema, food allergies, probiotics
Posted in Skin Problems | 1 Comment » | Posted on August 4th, 2009
Many people rely on medication to get good teeth and gums. While we don’t condemn using medication or following your dentists advice, we would like to provide you with some methods to heal your teeth and gums the natural way. We wont mention the obvious, which is brushing your teeth. Brushing your teeth is the best way to get your blood circulating to your gums.
Posted in Teeth & Gums | No Comments » | Posted on July 10th, 2009
